Learn how to master the perfect pork belly square cut and achieve that golden, crispy fat. Try three irresistible recipes – Asian-style with soy and five spice, South American chicharrón, and American smoked burnt ends. This September, get your pork belly at The Flying Pig for just R99.99/kg!
In her interview with The Flying Pig, Dr. Karen Heath tackles pork’s unfair reputation in nutrition. Despite being nutrient-dense and rich in high-quality protein, pork is often sidelined due to outdated perceptions and dietary guidelines. Heath highlights that lean cuts like pork loin are lower in fat than many beef or chicken options and packed with essential B vitamins and amino acids. She challenges the long-standing fear of fat, advocating for real, whole foods over processed alternatives. Backed by emerging research and her work with The Noakes Foundation, Heath positions pork as a smart, health-supportive choice—especially for performance-focused and health-conscious eaters.
The wonderful world of bacon goes way beyond crispy strips on a plate. From back and streaky to shoulder and diced, every cut brings its own kind of magic. Whether you're a weekend braaier, a weekday air fryer pro, or just someone who loves a proper roast – this post is for you. Come find out why bacon deserves a permanent spot in your kitchen (and your heart).
Learn the perfect temperature to cook pork chops in the oven and air fryer. Whether you’re team bone-in or boneless, this guide will help you get it just right, using The Flying Pig’s premium South African pork.
Pork mince is a delicious, healthy, and budget-friendly alternative to beef mince. Packed with protein and essential nutrients, it’s perfect for a wide range of dishes, from burgers and pasta to stir-fries and air fryer meals. Find out why you should be cooking with pork mince more often!
The air fryer isn’t replacing the braai, but it’s making weeknight meals easier than ever. Discover how The Flying Pig’s premium pork is perfect for juicy, crispy, foolproof cooking. And we have a whole section on bacon!!
Pork is the best budget-friendly meat for South African households, offering quality, affordability, and versatility. Learn more about the best pork cuts available at The Flying Pig and how to cook them for delicious meals
Pork is a nutrient-rich protein that supports muscle growth, immune health, and sustained energy. Learn about the health benefits of pork in South Africa and how it fits into a balanced diet.
Searing is the process of placing meat on a flaming hot skillet/pan that will caramelize the meat's surfaces and seal more flavour. Although this form of cooking is time-consuming, it definitely provides an added taste and creates a tender texture.
