Pork Blog South Africa
Discover the best pork recipes, expert cooking tips, and myth-busting facts about pork. From air fryer hacks to braai classics, The Flying Pig brings you everything you need to enjoy premium South African pork. Your go-to pork blog in South Africa for the latest pork news, mouth-watering recipes, and myth-busting facts. From air fryer tricks to braai favourites, The Flying Pig has everything you need for the best pork dishes.
Pork Belly Done Right: Three Recipes, One Perfect Cut
Learn how to master the perfect pork belly square cut and achieve that golden, crispy fat. Try three irresistible recipes – Asian-style with soy and five spice, South American chicharrón, and American smoked burnt ends. This September, get your pork belly at The Flying Pig for just R99.99/kg!
Reframing Pork: Dr. Karen Heath Sets the Record Straight
In her interview with The Flying Pig, Dr. Karen Heath tackles pork’s unfair reputation in nutrition. Despite being nutrient-dense and rich in high-quality protein, pork is often sidelined due to outdated perceptions and dietary guidelines. Heath highlights that lean cuts like pork loin are lower in fat than many beef or chicken options and packed with essential B vitamins and amino acids. She challenges the long-standing fear of fat, advocating for real, whole foods over processed alternatives. Backed by emerging research and her work with The Noakes Foundation, Heath positions pork as a smart, health-supportive choice—especially for performance-focused and health-conscious eaters.
SAPPO Baconer’s Brunch 2025
On 8 May 2025, leaders from across the pork industry gathered at the Pretoria Country Club for the highly anticipated Baconer’s Brunch, hosted by the South African Pork Producers’ Organisation (SAPPO). The event brought together economists, animal welfare experts, nutritionists, marketers, farmers, and media for a morning of open discussion, trend analysis, and a shared commitment to the future of pork in South Africa.
The Wonderful World of Bacon: How Mzansi Loves It Crispy, Diced and Pan-Fried
The wonderful world of bacon goes way beyond crispy strips on a plate. From back and streaky to shoulder and diced, every cut brings its own kind of magic. Whether you're a weekend braaier, a weekday air fryer pro, or just someone who loves a proper roast – this post is for you. Come find out why bacon deserves a permanent spot in your kitchen (and your heart).
The perfect temperature to cook pork chops – in the oven or air fryer
Learn the perfect temperature to cook pork chops in the oven and air fryer. Whether you’re team bone-in or boneless, this guide will help you get it just right, using The Flying Pig’s premium South African pork.
The benefits of pork mince
Pork mince is a delicious, healthy, and budget-friendly alternative to beef mince. Packed with protein and essential nutrients, it’s perfect for a wide range of dishes, from burgers and pasta to stir-fries and air fryer meals. Find out why you should be cooking with pork mince more often!
How the Air Fryer Changed Pork Forever
The air fryer isn’t replacing the braai, but it’s making weeknight meals easier than ever. Discover how The Flying Pig’s premium pork is perfect for juicy, crispy, foolproof cooking. And we have a whole section on bacon!!
Budget-Friendly Pork South Africa – The Best Meat for Households
Pork is the best budget-friendly meat for South African households, offering quality, affordability, and versatility. Learn more about the best pork cuts available at The Flying Pig and how to cook them for delicious meals
The Benefits of Reverse Searing Pork Steak
Master the technique of reverse searing pork for perfectly juicy meat with a crispy, golden crust. Learn the best tips, temperatures, and methods to elevate your pork dishes.
7 Great Pork Roast Tips – Get the Perfect Roast Every Time!
Want perfect crispy crackling and juicy pork every time? These 7 pork roast tips will help you master the ultimate roast, from scoring and seasoning to slow-cooking tricks.
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